I offer

Yoga

Be-spoke Sivananda Yoga

working with a sequence that suits you

Monday & Tuesday 10am-11:00am, 6pm-7:00pm one-on-one and one-on-two at the Saltdean, Eco Cabin

60 mins £30

Sivananda Yoga

Friday 9:15-10:15 small group drop in at the Saltdean Lido

60 mins £10

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​​​​​​​Massage Therapy

Abhyanga

A traditional full body massage with individually chosen warm herb-infused medicinal oils that detox, rejuvinate and regenerate the body and restores a calm and grounded feeling of inner balance by stimulating vital energy points (marma points). It calms the nervous system through it´s long soothing strokes; allowing an experience of deep rest and stillness.

60 mins £40

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Classical Massage

The working of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. Soothing aches and pains, relaxing the mind and purifying the body.

60 mins £40

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Indian Head Massage

​Massage techniques working into the upper back,shoulders and neck. Easing pain and tension and enabling more mobility. Warm individually tailored herb-infused oil is massaged into tense areas, warming and freeing up muscles, envigorating and giving a larger range of movement. Before massaging into the scalp. Nourishing head, hair  and scalp with shampooing movements and deeply calming and restoring holding techniques.

The finishing touch is a face massage that will leave you with a radiant youthful glow.​

60 mins £40

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Indian Head Massage & Yoga Nidra

Massage techniques working into the upper back, shoulders, neck and face. Easing pain and tension and enabling more mobility. Warm herb-infused oil is massaged into tense areas, warming and freeing up muscles,

envigroating and giving a larger range of movement.The luxurious scented oils nourish head, hair and scalp with by using shampooing, effleurage movements, and deeply calming and restoring holding techniques.

The finishing touch is a face massage that will leave you with a youthful radiant glow. Followed by A guided meditation whilst resting on the floor. Deep rooted tension and patterns can be released, by opening up inner space for healing.

This treatment aims at you feeling more engergetic and optimisitc after your deep rest.

Helpful with anxiety, mild depression, headache, tension and an overall feeling of wellbeing.

60 mins £40

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Holistic Homecare

Please contact me about my Holistic Homecare

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Interpreting

Please contact me about my Interpreting 

 

 

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